Another strength day in the books! I’m not going super heavy on my lifts because I’m trying to balance marathon training. But!!! It’s these workouts are effective and have really been helping my running! I’m using @Runna for all my strength and running workouts this training block 🫶🥰 #workoutmotivation #runningjourney #runningtips #runnerlegday #gymmotivation

I’m loving these full body workouts during marathon training! It’s so much easier to manage and get done! I’m also less likely to skip a workout because I’m hitting almost every muscle group! This also gives me reassurance that I’m doing everything I can to prevent injuries 🤸‍♀️👟 #marathontraining #runtok #runningcommunity #runningroutine #runningtips

#CapCut

Videos de ESTRADA... (@miniestrada5) con “Embaladinho (4NDY Remix) - BRY & Sebastian Roldan & Linares”