Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery
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Do you find yourself snacking a lot between meals these days? Follo…
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3.3K views · 12 reactions | 3 ways to stop mindless night time snacking that is sabotaging your fitness goals! Do you struggle with mindless eating? Or do you have it under control? | Trainer Lindsey | Facebook
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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey in
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What Is Mindless Eating And What To Do About It - Nucific
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⚡Tired of mindless junk snacking? Here’s a 5-minute energy snack. 🍌🥜✨
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⚡Tired of mindless junk snacking? Here’s a 5-minute energy snack. 🍌🥜✨
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