It takes time to build up great movement patterns, true strength and muscle mass, power, balance and mobility and VITALITY 💃🏼. BUT YOU CAN DO IT REGARDLESS OF YOUR AGE. It’s not going to happen by following random workouts. It’s not going to happen by training when you feel like it. It’s not going to happen with easy workouts either. That’s just not how adaptations work happens. The aging process is a perfect example of Newton’s 2nd law of thermodynamics: All systems naturally move toward diso

Hating snow doesn’t exist with a toddler…. Winter and snow are NOT my favorite, but that didn’t matter to see her smile!! She loves the snow! | Michelle Macdonald

Don’t just train for strength, train for mobility and control. The King Deadlift (or Skater Squat) with Reach is one of my favorite mobility drills because it simultaneously trains balance, hip stability and coordination. Train mobility the same way you build muscle: intention, tension and progression. 1️⃣ Own your base. Keep your standing foot rooted: tripod through heel, big toe, and pinky toe. Remember, stability starts from the ground up. If you struggle with this, work on foot strength and