Lost 60 Lbs With This Workout | Metabolic Fitness Training | Burn Fat for 24+ Hours
0:53
YouTubeAmazing Kind
Lost 60 Lbs With This Workout | Metabolic Fitness Training | Burn Fat for 24+ Hours
I lost 60+ pounds using this exact Metabolic Fitness Training method (Intensity + Strength + Intensity). It's a 3-phase circuit I developed that builds lean muscles and keeps your body burning fat for 24+ hours after you finish. 🔥 THE FLOW: - Sprint 75% (40 yards) - 6x Renegade Rows - 6x Squat to Shoulder Press - 6x Dumbbell Curls - 4x Push ...
724 views1 month ago
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READ: Here's why👇🏾👇🏾—————————— Calorie Deficit: A calorie deficit occurs when you consume fewer calories than your body burns. When you create a calorie deficit, your body is forced to use stored fat as an energy source, leading to weight loss. High-Intensity Interval Training (HIIT): HIIT is a form of cardio exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity activity. HIIT can increase your metabolic rate and burn more calories in a s
350.3K views
READ: Here's why👇🏾👇🏾—————————— Calorie Deficit: A calorie
chin8doll
35 Min Metcon Workout | Total Body Shred With Dumbbells
0:36
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35 Min Metcon Workout | Total Body Shred With Dumbbells
hiit4heat
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