What do you eat for breakfast on the Mediterranean Diet? Lentil Soup: https://themeddish.com/Italian-Lentil-Soup-Recipe Lentils and Beans are one of the best-kept longevity secrets of the Mediterranean. If you need some power breakfast ideas, this one is for you! Packed with plant based protein, fiber and slow-digesting carbs, they give your body what it needs to thrive. TIP: I make this lentil soup for dinner often so I can use the leftovers for breakfast. | The Mediterranean Dish
What do you eat for breakfast on the Mediterranean Diet? Lentil Soup: …
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8 Mediterranean Diet Anti-Inflammatory Breakfast Recipes: Start your mornings with balanced, nutrient-packed meals that fuel your body, support metabolism, and promote long-term wellness. This collection features 8 breakfasts rich in protein, fiber, and anti-inflammatory ingredients, all aligned with Mediterranean Diet principles. ✔️ Protein fiber = keeps you full, stabilizes blood sugar, and supports muscle health ✔️ Vegetables & fruits = antioxidants to reduce inflammation ✔️ Healthy fats from
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What do you eat for breakfast on the Mediterranean Diet?? Italian Lentil Soup for Breakfast! One cup of this power soup keeps me satisfied and energized for hours! Lentils and beans are one of the best-kept longevity secrets of the Mediterranean! Packed with plant protein, fiber, and slow-digesting carbs, they give your body what it needs to thrive — not just today, but for the long run! TIP: I make this Italian soup for dinner often so I can use the leftovers for breakfast! Why lentils are a po
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