RECOVERY IS THE FOUNDATION 🛠️ Lower back pain isn’t just about the back—it’s about how the whole body supports it. Today, we’re layering treatments to get this client from stiff to mobile. 🔄 The Strategy: • Infrared Heat: Prepping the QL and erectors by melting away surface tension. 🔥 • Cupping: Using decompression to pull blood flow into those tight lower back segments. ⭕ • Sports Massage: Deep manual work to restore tissue length. 👐 • Massage Gun: Hitting the glutes to release the
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How to Use a Massage Gun for Maximum Soreness Relief
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Glutes Muscle Release with a Massage Gun Check out our physio Mel @mel_physiohk showing how to use a massage gun like the Theragun to reduce tightness of the glutes muscles. 1. Identify the sore points 2. Use the massage gun at a comfortable setting around the area 3. Turn onto your side, bend the leg to stretch the piriformis muscle 4. Massage around the tight and painful points #prohealthasia #sportsandspinalhkg #prohealthhk #physiohk #physiotherapyhk #sportsmassagehk #physiohongkong #hkphysio
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Glutes Muscle Release with a Massage Gun Check out our physi…
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