Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, 4 sets. • In and Outs: 20 reps, 4 sets (hands-free when you’re ready!). • Plank: Hold for up to 2 minutes. • Hollow Body Hold: 30 sec–1 min. • Toe Touches: 20 reps, 4 sets. • Bear Crawls: 5 minutes daily. Stay consistent, and watch your core strength soar! | Alejandro Matias
0:36
FacebookAlejandro Matias
Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, 4 sets. • In and Outs: 20 reps, 4 sets (hands-free when you’re ready!). • Plank: Hold for up to 2 minutes. •
Alejandro Matias. . Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, 4 sets. • In and Outs: 20 reps, 4 sets (hands-free when you’re ready!). • Plank: Hold for up to 2 minutes. • Hollow Body Hold: 30 sec–1 min. • Toe Touches: 20 reps, 4 sets. • Bear Crawls: 5 minutes daily. Stay consistent, and watch your ...
128.7K viewsJan 27, 2025
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Mason Twist: Strengthen Your Core and Improve Stability – Fitness Volt
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