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Want to set a back squat PR tomorrow? In this video, Coach Travis Mash teaches you his powerful neural activation technique so you can squat, bench, and pull more by adding one new trick to your warm up routine. Then after the video, be sure to get your free download of "The Mash Method" - and prepare for the onslaught of new PRs. | Mash Elite Performance
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Today's Monster Mash Begin at 0:00 Amrap 7 minutes of: 12 back squats 135/95 (no rack) 4 muscle-ups Rest 7 minutes, then Amrap 6 minutes of: 5 clean and jerks 135/95 5 burpee box jumps 24″/20″ Rest 6 minutes, then Amrap 5 minutes of: 20 double-unders 5 power snatch 95/65 Rest 5 minutes, then Amrap 4 minutes of: 7 hspu 4 front squats 185/125 (no rack) Rest 4 minutes, then Amrap 3 minutes of: 10 wall ball shots 20/14 10 pull-ups Rest 3 minutes, then Amrap 2 minutes of: 15 air squats 5 deadlift 275
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