Makeda Smith on Instagram: "Happy Monday blessings loveHers! (Freestyle after @feetup class with @theflexibilitybae ❤️) #breathestretchflow #thequeenofsheBA #grannygotherfeetup #longevitylifestyle #seniormobility #proagingmovement #proagingmuva #themakedamethod #flyingover50 #yes64 #oshunoverhere"
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Makeda Voletta, M.S., CSCS on Instagram: "Today, I stopped at “Amish and Healthy Foods” in Chicago to grab my Raw Milk, Raw Heavy Cream and Soy Free Pasture Eggs from local farms in Indiana. Raw Milk is one of the most nutrient dense foods you can consume. It is high in the enzymes lactase, lipase and amylase. It is also high in probiotics that help you to digest the milk a long with the enzymes. The probiotics are also our bodies first line of defense against all infectious disease and a huge p
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