Congratulations 🎉 Yin Yoga graduates @yyoga We dove into all things yin! Types of Fascia, teaching methodology, meridians, best practices, trauma-informed techniques, The Dao, the wonderful founders and history of yin, functional anatomy, balancing and the art of slowing down joyfully. Thank you @maggieandersonyoga for your incredible assistance ! With 22 students this round, I could not have done it without you! Thank you to the GE team @yyoga - always helping everything to run smoothly 🫶🏾 F
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Tonight’s class was based on the yogic principle of Sukha-samanya, the simplicity that creates space. We worked with the idea that choosing the simpler option isn’t stepping back but clearing the noise so your breath, your movement and your focus feel steadier. On the way out the Biddenham Village Christmas tree was twinkling in the dark and it felt like such a gentle reminder of how something simple can shift your whole state when you actually pause to take it in. What a lovely start to the Chr
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