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Tight, achy, and stiff? These 2 simple moves will have you feeling loose and limber in minutes: ️ Thoracic Extension + Hamstring Stretch – Press your chest down, stretch one leg at a time, and keep it dynamic. ️ Lunging Hip Flexor + Hamstring Stretch – Sink hips forward, then shift back to straighten your leg. Don’t forget to press ...
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