THE LATEST: The Oklahoma Highway Patrol released more details on the crash involving three troopers on Thursday during the procession of fallen Tulsa Sgt. Craig Johnson to OKC. OHP said the driver of the SUV did not violate any traffic laws. More Details: https://bit.ly/3is5cdp | KJRH

Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t

37K views · 539 reactions | A special and personal message from OHP Chief Pat Mays about protecting law enforcement, citizens, wrecker drivers, and other first responders on the side of the road. | Oklahoma Highway Patrol | Facebook