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There are squats are then there are SQUATS 🔥Here's a #ProgressionSession on how to switch up your squats. For more exercise inspiration like this, go follow my new fitness account Jennis 💪🏼 | Dame Jessica Ennis-Hill
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jess | Weight Loss Coach on Instagram: "Hi besties 🤍 I want as many of my beginner girlies who made a New Year’s resolution to be consistent in the gym to have something that actually helps them… and that’s exactly what I hope this series does. Remember: it is OK to feel like a beginner at first. Do not feel bad about that. Everyone starts somewhere, and learning is part of the process. Here’s the workout written out for you ⬇️ Beginner Leg Day • Quad-biased leg press — 3×10 • Close-stance Smit
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