The ITB Rehab Routine - Video Demonstration - Strength Running
4:46
The ITB Rehab Routine - Video Demonstration - Strength Running
Feb 7, 2011
strengthrunning.com
A simple but highly effective ITB roll demonstrated by Jim. Using this technique has been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. | Bankstown Physiotherapy & Sports Injury Centre
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A simple but highly effective ITB roll demonstrated by Jim. Using this t…
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