Do Hiking Poles REALLY Save Your Legs? Think hiking or trekking poles are just for old hikers? Think again.Researchers measured ground reaction forces and caloric expenditure over flat and hilly terrain with and without poles to determine if using them can save your knees particularly when the trail gets steep. Learn why smart hikers use poles for balance, endurance, and speed #TrekkingPoles #HikingTips #HikingPoles #Hiking | DrJake FitnessFacts

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