✨Elevating toes or heels during squats make a difference in the muscles being worked. - Elevating TOES: encouraged a greater hip hinge and glutes engagement - Elevating HEELS: allows greater knee flexion and a more upright torso, hence more emphasis on quads 💙 1:1 online coaching available. 👉🏻DM ‘COACH’ to learn more! 🌼 Follow @stayfit.withdaisy for more tips! #homeworkout #workoutathome #gluteworkouts #legday #lowerbodyworkout #squatday #squattips #bootyworkout #gymmotivation #gymgirl #gymt
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