Dr Jennifer Ashton on Instagram: "Have you heard about freezing your bread? 🍞❄️ Here’s the deal: when you freeze bread — any kind — you’re actually boosting its nutritional power. Through a process called retrogradation, digestible starch converts into resistant starch, which can: ✅ Support gut health ✅ Improve satiety ✅ Reduce glucose spikes (better glycemic index) It’s not a free pass to eat a whole loaf, but in moderation? Enjoy it without guilt. The magic number: freeze it for about 7 days.

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