How to do Hollow Rock exercise 🍫
0:22
How to do Hollow Rock exercise 🍫
10 views5 months ago
YouTubeDr Nefro Mohamed
Teaching you how to do Hollow Body Rocks 🔥 #calisthenics #hollowbody #rocks #streetworkout #mobility
1:25
Teaching you how to do Hollow Body Rocks 🔥 #calisthenics #hollowbody #rocks #streetworkout #mobility
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YouTubeCalixpert
Hollow Rock Training: Beginner to Advanced Variations
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Hollow Rock Training: Beginner to Advanced Variations
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YouTubeGina Hoegh
Hollow Rocks | Core Stability & Gymnastics Strength Exercise
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Hollow Rocks | Core Stability & Gymnastics Strength Exercise
132 views9 months ago
YouTubeOne Life Personal Training
complete 2' L-sit/every break=15 hollow rock #coreworkout #coretraining #lsit #hollowrock
0:06
complete 2' L-sit/every break=15 hollow rock #coreworkout #coretraining #lsit #hollowrock
2.2K views4 months ago
YouTubeFranck attieh
Hollow rocks with both knees bent and arms up by head Demo
0:06
Hollow rocks with both knees bent and arms up by head Demo
105 views2 months ago
YouTubeTriangle CrossFit
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
0:09
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
2.6K views8 months ago
YouTubeMargaux Alvarez
0:54
Hollow Hold & Hollow Rocks Tips. Weighted & Unweighted
493 views4 months ago
YouTubeCOACH TRIDDY
0:07
Hollow rocks with one knee bent and arms up by head Demo
133 views2 months ago
YouTubeTriangle CrossFit
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Unlock Your Core Strength: Hollow Body Rock Explained!
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YouTubeWorkout Worthy
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Hollow rocks abs #ejercicio #strongabs
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YouTubeJessica AleT. Coach
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CYCLIST CORE WORKOUT - Do 30 In Each Movement And Use The Progressions When You’re Ready #cycling
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YouTubeDIALED HEALTH
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HIIT PYRAMID 5-10-15-10-5 🔥 squat 🔥 push up 🔥 hollow rock 🔥 skipping Rest 60sec between set No rest between exercises #HIIT #workout #andreaworkouts #TikTokTrends
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TikTokandreadianbimo
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Dynamic Isometric Ab Exercises for Core Strength
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Hollow Body Pull Up: Key to Mastering Muscle Up
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Master the Hollow Body Hold in 4 Easy Steps
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TikTokmbglive
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El Hollow-Body Hold Rock es un ejercicio dinámico que se centra en fortalecer el core y mejorar la estabilidad en CrossFit. Comienza acostándote boca arriba con los brazos y las piernas extendidos, mientras contraes los abdominales para mantener la parte baja de la espalda pegada al suelo en una posición conocida como hollow-body. Desde esta posición, levanta los hombros y las piernas del suelo, manteniendo la posición del hollow-body. Luego, realiza un movimiento de balanceo suave hacia adelant
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TikTokalexis.lamaquina
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Effective Hollow Rocks and Holds for Stronger Core
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Short videos

0:22
How to do Hollow Rock exercise 🍫
10 views5 months ago
YouTubeDr Nefro Mohamed
1:25
Teaching you how to do Hollow Body Rocks 🔥 #calisthenics #hollowbody #rocks
3.1K views5 months ago
YouTubeCalixpert
0:58
Hollow Rock Training: Beginner to Advanced Variations
516 views8 months ago
YouTubeGina Hoegh
0:20
Hollow Rocks | Core Stability & Gymnastics Strength Exercise
132 views9 months ago
YouTubeOne Life Personal Training
0:30
HIIT PYRAMID 5-10-15-10-5 🔥 squat 🔥 push up 🔥 hollow rock 🔥 skipping Rest 60sec between
211.3K viewsSep 24, 2024
TikTokandreadianbimo
0:06
complete 2' L-sit/every break=15 hollow rock #coreworkout #coretraining
2.2K views4 months ago
YouTubeFranck attieh
0:06
Hollow rocks with both knees bent and arms up by head Demo
105 views2 months ago
YouTubeTriangle CrossFit
0:09
Add in Hollow Rocks to build a stronger core. Start off w/10-15 reps x3 then build up #fitness
2.6K views8 months ago
YouTubeMargaux Alvarez
0:54
Hollow Hold & Hollow Rocks Tips. Weighted & Unweighted
493 views4 months ago
YouTubeCOACH TRIDDY
0:07
Hollow rocks with one knee bent and arms up by head Demo
133 views2 months ago
YouTubeTriangle CrossFit
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Unlock Your Core Strength: Hollow Body Rock Explained!
1.6K viewsJul 9, 2025
YouTubeWorkout Worthy
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Hollow rocks abs #ejercicio #strongabs
152 views2 months ago
YouTubeJessica AleT. Coach
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2.1K views1 month ago
YouTubeDIALED HEALTH
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165.8K viewsOct 26, 2023
TikToktylerpath
0:25
Hollow Body Pull Up: Key to Mastering Muscle Up
133.6K viewsJun 23, 2025
TikToktimmythept
0:28
Optimizing Touch Rugby Strategies for Attack
32.1K views10 months ago
TikTokhollowrocks_rugby
0:38
Master the Hollow Body Hold in 4 Easy Steps
21.7K views1 year ago
TikTokmbglive
0:30
El Hollow-Body Hold Rock es un ejercicio dinámico que se centra en fortalecer el core y
9.3K viewsMay 2, 2024
TikTokalexis.lamaquina
0:09
Effective Hollow Rocks and Holds for Stronger Core
44K viewsMar 8, 2022
TikTokmariesteff
0:30
Hollow Rock: Consejos y Ejercicios Para Fortalecer Tu Abdomen
25K viewsAug 18, 2022
TikTokvivra.col
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