Adductor exercises! If your inner thigh muscles or adductors are weak, that could be contributing to hip, groin, or pelvic pain as well as causing muscle imbalances affecting the low back or knee. Here are some good exercises to target your adductor muscle group: -sliding lateral lunges -ball squeeze glute bridges -sidelying leg lifts -Copenhagen plank: either perform holds or leg lifts. Leg lifts are going to be more challenging! . . . . #groinpain #strain #adductor #groin #hippain #totalperfor

💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

🦵 Check out this series of progressions for a hip abductor exercise!⁠ ⁠ 😎 Simple, but often not easy for a lot of people!⁠ ⁠ 💡 We love this exercise due to how easy it is to scale and set up at home.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try the 'Management of Hip Pain' Practical with Dr. Jo Kemp for FREE now for 7 days! https://www.physio-network.com/practicals/ | Physio Research