🔥 HIP HEIST = POWER FREEDOM OF MOVEMENT 🔥 Wrestlers and MMA fighters — this is one of your foundational moves. The hip heist teaches your body to explode from the ground, create space, and reset position — key in escaping, scrambling, and striking transitions. 💪 Athletic Benefits: • Builds explosive hips and core control • Improves balance and spatial awareness • Strengthens glutes, hamstrings, and obliques • Develops rotational power used in takedowns, reversals, and striking Whether you’re
🔥 HIP HEIST = POWER FREEDOM OF MOVEMENT 🔥 Wrestlers and MMA f…
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