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These Healthy One-Bowl Whole Wheat Banana Muffins are the perfect healthy grab-and-go breakfast for busy teens (and moms, too!). Made with ripe bananas, whole wheat flour, and creamy almond butter, they’re naturally sweetened, rich in fiber and protein, and ready in 30 minutes. These nutritious vegan muffins keep energy levels steady through the morning—no refined sugar, no dairy, just wholesome fuel for school days or post-workout snacks. 3 bananas medium ripe , about 1 ¼ cups mashed ½ cup almo
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BANANA MUFFINS🍌 INGREDIENTS NEEDED: 2 cups all-purpose flour 1 cup wheat germ (or substitute spelt wheat flour) 1 cup packed brown sugar ½ cup vegetable shortening or (1 stick) unsalted butter (softened) 2-3 large, ripe bananas ½ cup full-fat buttermilk 2 large eggs room temperature 2 teaspoons baking powder ½ teaspoon baking soda 2 teaspoons pure vanilla extract 1 teaspoon salt ½ cup chopped pecans (optional) Crumb Topping ¼ cup (½ stick) unsalted butter softened ½ cup packed brown sugar ½ cup
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