10K views · 69 reactions | Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group | Facebook
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10K views · 69 reactions | Here's another full body workout for you …
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6.1K views · 185 reactions | “Redefine the way you move.” With the assistance of certified trainers and specialized equipment, GYROTONIC® classes are designed to take the body beyond its current limitations.  @synergy_gyrotonic_training on Instagram | Gyrotonic | Facebook
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2.2K views · 46 reactions | Meet BionicGym, the revolutionary...
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Get a FREE £40 Welcome Pack when you subscribe today. Benefits for your whole body in just 1 drink: ✓ Immune Health ✓ Deeper Sleep ✓ Focus & Energy ✓ Stress & Mood Balance ✓ Nutrient Replenishment *Offer valid for new subscribers only. | Tonic Health
Get a FREE £40 Welcome Pack when you subscribe today. Benefi…
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Get a FREE £40 Welcome Pack when you subscribe today. Benefits for your whole body in just 1 drink: ✓ Immune Health ✓ Deeper Sleep ✓ Focus & Energy ✓ Stress & Mood Balance ✓ Nutrient Replenishment *Offer valid for new subscribers only. | Tonic Health
Get a FREE £40 Welcome Pack when you subscribe today. Benefi…
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eco.tonic | Wellness & Vitality on Instagram: "🌿 Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within. These four simple exercises support digestion, strengthen immunity, improve liver function, and awaken your inner vitality. Just a few mindful minutes each morning can bring back balance, energy, and youthfulness. ✨ If you want to improve your posture more quickly and reveal Discover y
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