The 12 exercises golfers should be doing right now
The 12 exercises golfers should be doing right now
Dec 31, 2019
golfdigest.com
🌟 The “golfers pick up” is one of the spine safe ways to get objects off the floor. You need to have enough mobility in your hips, strength and balance, to do this so it’s important to practice the technique within your capabilities. This would be very similar to a single leg RDL. 👉🏻 the struggle I see when working with people to teach them. This is moving the trunk forward and the leg back at the same time. They often want to reach first and then kick the leg back. We want to move those toge
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🌟 The “golfers pick up” is one of the spine safe ways to get objects off …
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