7 Best Glute Exercises for Men (science-based)
9:27
YouTubemusclemonsters
7 Best Glute Exercises for Men (science-based)
With so many different glute videos out there on Instagram, it’s very hard to know what exercises are the best for growing your glute muscles. The truth is, most of the exercises you see on social media are not going to effectively train your glutes. In this video, I’m going to show you the 7 best exercises for men to build strong, athletic ...
2.4M viewsJan 24, 2021
Gluteal Muscles Exercises
4.6K views · 22 reactions | Powerful exercises for gluteal muscles. aryanyogshala.com | Aryan Yogshala | Facebook
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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