Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
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Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
Get your legs spinning (and burning) with these 30-second high-cadence efforts. This is an intense but quick HITT workout, that increases your cycling fitness when you're stretched for time. 00:00 - 2 mins @ 2/10 (80 rpm) 02:00 - 0.5 mins @ 4/10 (80 rpm) 02:30 - 1 mins @ 6/10 (80 rpm) 03:30 - 2 mins @ 3/10 (80 rpm) 05:30 - 0.5 mins @ 9/10 (80 ...
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