Acne & food: let’s talk about it (without blaming your plate). Food does not cause acne on its own. But what you eat can absolutely influence inflammation, hormones, and your skin barrier — which can make breakouts better or worse. Here’s what we actually know 👇 🍭 High-glycaemic foods (very sugary, ultra-processed) → can spike insulin → which can increase oil production & inflammation → not instant acne, but a long-term trigger for some people 🥛 Dairy (especially skim milk) → may affect IGF-1
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