6.7K views · 66 reactions | Un cours de Les Mills GRIT en live c'est ça ! Découvrez ou redécouvrez cet entraînement HiiT de 30 minutes. Ils sont 3: cardio, athletic et force (strength). Jérôme Fournier, protrainer Les Mills, aime proposer le Les Mills GRIT Strength  dans son club ESPACE FORME AURILLAC. Merci pour les images et bravo aux participants!!!  #lesmillseuromed #sport #fitness #lesmills #lesmillsfrance #startlovingsport #lesmillsgrit #HiiT | Les Mills Euromed | Facebook
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363 reactions · 71 shares | Work out at home with UNLIMITED access to 800 workouts across strength, spin, yoga, HIIT and more. Choose routines that fit your schedule, from 15-to 55-minutes and follow your favorite instructors from around the world. | Les Mills | Facebook
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Take your seat for Les Mills Sprint, a 30-minute high intensity cycle class, using an indoor bike to achieve fast results. We’ll combine bursts of intense sprints, working you to your absolute limit, with periods of rest to prepare you for the next stint. You don’t need to be a pro cyclist, but you will need some level of fitness for Les Mills Sprint. If the intensity is a little too much, feel free to take your first session slowly to find your feet, before you go in full throttle. https://www.
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