24K views · 284 reactions |  Suivez les conseils de notre coach William à travers cet entraînement running à faire chez vous pour travailler la coordination et l'explosivité du pied !  Condition physique, adaptation à la saison actuelle, généralités techniques... Posez toutes vos questions à nos entraîneurs sur www.jaimecourir.fr !  Rendez-vous sur J'aime Courir. | FFA - Fédération Française d'Athlétisme | Facebook
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