Are you giving enough effort in the gym? 📈 Use RPE to make sure you’re giving enough effort each set of your workout. 10/10 = 100% effort - nothing left in the tank 💀 9/10 = 90% effort - not quite dead, but pretty close 🔥 8/10 = 80% effort - man, that was hard 😅 7/10 = 70% effort - that was tough, but felt good 👍 So on, and so forth. Use RPE as a great gauge to be varying intensity throughout your workouts. Not sure where to start with RPE? Let Persist help you. A new cycle starts Monday, 1
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Are you giving enough effort in the gym? 📈 Use RPE to make sure you’…
1.6K viewsNov 7, 2023
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Effort In A Relationship: What It Means And 12 Ways To Show It
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