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Advice for Women During Period Week That Tend to Eat More If you eat more during your period week, that’s completely normal. Here’s how to handle it without falling off track: Add healthy snacks to your plan. If you crave chips, grab protein chips. If you want ice cream, go for a low calorie one. If you want something sweet, try Greek yogurt or fruit. Even if you eat a few hundred calories more that week, it’s okay. You’re still eating clean food that won’t undo your progress. Comment COACH if y
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If you notice you eat more during your period week, don’t beat yourself up. Get back to your routine and figure out why you were binge eating — is it stress, cravings, or burnout from being too strict? Next time, make your plan about 20% less strict. If you’ve been only eating chicken breast and asparagus, start adding things like sweet potatoes or a protein bar at night so you don’t feel restricted. That small adjustment keeps you from binging again. Comment COACH if you want one-on-one fitness
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