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0:38
YouTube
National Academy of Sports Medicine (NASM)
Heart‑Healthy Interval Workout | 3‑Move Conditioning Circuit for Endurance & Performance
A strong heart is the engine of performance, whether you’re an athlete chasing power or a client focused on everyday wellness. In honor of American Heart Month, here’s a simple interval circuit that builds conditioning, endurance, and resilience. 💓 3-Move Heart-Healthy Interval Perform each for 30–60 seconds, rest briefly, then repeat ...
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3 months ago
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