How to make the discus spin faster #discusthrow #trackandfield

Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Welcome new nice male Discus fish ❤️🔥

Discus Standing Throw Technique #trackandfield

Discus Throw Technique (the finish) #trackandfield

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

The Half Turn | Discus Throw Technique Drill #trackandfield

Discus Technique Training (this drill actually helps)

This discus technique is insanely smooth #athletics #technique #trackandfield