Kettlebell Deck Squat: Unlock Mobility, Strength & Core Control
Kettlebell Deck Squat: Unlock Mobility, Strength & Core Control
May 22, 2019
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The Deck Squat requires good mobility. Follow along with the instructions from @kbfitbritt and move more slow and controlled at first if this is your first time trying this. This movement will help improve mobility, balance and core strength. Plus, it can be kind of fun! Enjoy! Ask questions below! #kettlebell #kettlebells | Kettlebell Kings
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