How to safely sit on a swing | Jiemba Sands

Watch Tommy add structure to a porch in order to safely hang a swing: | This Old House

A huge, shiny, peanut-shaped asteroid will safely swing by Earth today, coming within a distance of 1.1 million miles (1.8 million kilometers) of the planet — about 4.6 times the distance from Earth to the moon. https://goo.gl/uSPPcS | Space.com

This makes me want to pack my bags and go somewhere with a beach 🙄☀️ | Binge Society - The Greatest Movie Scenes

This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil

Swinging can have many benefits for someone with autism. 🌟 It provides sensory stimulation, particularly vestibular input, which helps with balance and coordination. ⚖️ The back-and-forth motion can be calming, reducing stress and anxiety. 🌀 It also promotes relaxation and emotional regulation, helping to soothe overstimulation. 🌈 Additionally, swinging encourages body awareness and can improve motor skills. It’s a fun and therapeutic activity that can help with both physical and emotional de