NEW EPISODE! #1,273: The Human Upgrade Podcast with Dave Asprey “Why So Many Struggle With Their Health… Even When Doing ‘All The Right Things’.” Today’s guest is, perhaps, one of my favorites so far. Dr. Daniel Pompa is a Top Cellular Inflammation Doctor, and he’s been at the helm of health research when it comes to uncovering the root cause of “unexplainable symptoms”, such as… Rapid Weight Gain… Crippling Fatigue… Joint Discomfort… And many other symptoms often — and mistakenly — pointed as “

The top 2 wearables for biohackers. 👆🏼 | Dave Asprey

I talk about the top biohacking trends A LOT. My editor helped to condense it down to the important information. Want the full breakdown? Comment TRENDS and I’ll send you my 2026 Biohacking Trends Report with all 11 hacks worth trying this year. | Dave Asprey

The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey

Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having

Aside from grass-fed butter, dairy doesn't really have a place in the Bulletproof Diet. The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (via IG/madelinesmall) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet #bulletproofdiet #grassfed #dairy #cheese | Dave Asprey