🥣 BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or lactose-free cottage cheese, or sheep’s yogurt) • 1 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, turmeric, berries, monk fruit, ground walnuts, or stevia 🍽️ INSTRUCTIONS: 1. Blend flax oil quark until fully emulsified (no oil streaks!) 2. Stir in flaxseeds any optional add-ins 3. Eat fresh within 15 minutes for max enzyme omega-3
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