⁣ ⁣ So this is how you don’t do your single arm rows for bowlers. ⁣ ⁣ In this position, we’re getting really nothing out of it apart from a little bit of rear delt and a little bit of Lat ⁣ ⁣ So what we want to do instead of this is this setup. ⁣ ⁣ So we go into a front foot contact pose and we get one arm up and back. ⁣ ⁣ Then as we come up from the row, we actually start moving the thoracic. ⁣ ⁣ So we’re getting great thoracic movement. ⁣ ⁣ We’re getting good stability around the trunk and we’
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⁣ ⁣ So this is how you don’t do your single arm rows for bowlers. …
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DHB bowling Arm
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