How to Do Side Crow Yoga Pose: Stretches and Tips — Alo Wellness Club | The Blog
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DAY THREE: Teaching You A New Pose Every Day 🍹 Today we’re recreating this pose from Selena Gomez! Here’s how to do it… ✨STEP ONE: Scout your location. We’re going to the Mariachi Bar inside of Mi Tierra Restaurant in San Antonio. ✨STEP TWO: Clean up your table. Hide any water cups, napkins or half eaten food. ✨STEP THREE: Lower camera so you can see more of your surroundings. ✨STEP FOUR: Begin the pose by facing the camera straight on. ✨STEP FIVE: Hold up your drink with one hand. ✨STEP SIX: B
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Yoga Daily Tutorial on Instagram: "Reel By @patrickfrancojr ✨ This week’s pose: Parsva Bakasana (Side Crow) 🐦‍⬛ A balance, a twist, and a whole lot of core control. It’s less about the arms, more about integration: body and breath moving as one. Here’s a short flow to warm you up: Child’s Pose → Extended Side Angle → Seated Spinal Twist → Side Crow Move with attention. Find your center before you lift. Strength is just steadiness in motion. #yogapractice #sidecrow #vinyasaflow #hobokenyoga #pat
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