Backstroke Make Every Stroke Count

Backstroke From Beginner to Proper Form

Backstroke Find Your Perfect Line

Master the Art of Backstroke

The Full Backstroke Picture

Backstroke Your Hand Is Entering Too Far Out

Throw your head back, push off, and roll to improved backstroke starts.

From Easy to Fast Backstroke

Backstroke Swimming Start Drill 1 // Hip Launches

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Your backstroke is flat. Let's fix that.

Backstroke starts are easy (if you focus on these 3️⃣ things)

Add backstroke or breaststroke for recovery and better feel in the water.

Backstroke Swimming Technique in 3 Steps!

A simple set to improve your backstroke

Backstroke Is Balance in Motion

Your backstroke can be faster...