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Avoid These 3 Common Back Walkover Mistakes

YouTubeSara & Mira Gymnastics

Avoid These 3 Common Back Walkover Mistakes

Struggling with your back walkover? 🤸‍♀️ In this video, I break down 3 common back walkover mistakes and show you how to fix them so your skill looks cleaner, stronger, and more confident. Perfect for gymnasts and cheerleaders working on flexibility, control, and technique. Don’t forget to like, comment, and subscribe for more tips # ...

26.9K views8 months ago

Back walkover on beam correction 👇 One of the most common mistakes in a gymnastics back walkover is pushing the hips forward and bending through the lower back instead of staying long, lifted, and tall. This beam drill and coaching correction focuses on: • Lifting up through the chest • Reaching tall • Letting the shoulders open and travel back • Keeping strong body alignment from start to finish Watch how the gymnast listens to the correction, applies it right away, and nails the back walkover

Back walkover on beam correction 👇 One of the most common mistakes in a

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Back walkover on beam correction 👇 One of the most common mistakes in a gymnastics back walkover is pushing the hips forward and bending through the lower back instead of staying long, lifted, and tall. This beam drill and coaching correction focuses on: • Lifting up through the chest • Reaching tall • Letting the shoulders open and travel back • Keeping strong body alignment from start to finish Watch how the gymnast listens to the correction, applies it right away, and nails the back walkover

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