Conflict avoidance can have a huge impact on relationships
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1. Conflict avoidance doesn’t remove tension — it internalizes it. A couples therapist in London said: “Every unspoken ‘no’ becomes chronic stress.” When you swallow irritation, your nervous system stays activated with no release. The body prepares for a threat that never arrives, and that constant readiness drains energy faster than open confrontation ever would. 2. People who avoid conflict train themselves to self-betray in small doses. Canceling preferences. Softening opinions. Saying “it’s
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