You don’t need deep pressure to release the glute max. It’s a surface muscle. I use a side-lying position and my body weight to guide the stretch, following the tissue from the hip and IT band up through the glute. #Slow, controlled, and led by what the tissue is doing. 📕 Appointments available so drop me a DM | Kt Coaching & Sports Massage
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You don’t need deep pressure to release the glute max. It’s a surfac…
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Young athletic woman using a foam roller to massage the glute...
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What techniques are commonly used in athletic massage?... | Filo
What techniques are commonly used in athletic massage?... | Filo
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Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion
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