Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Love or hate step?? Just finished a fab step workout with three intensity levels: 1. Basic Step 2. Step Weights 3. High-Level Cardio Step This approach allows everyone to find their groove, offering different levels and choices to suit your comfort and challenge zones. Would you like to know how I did the levels? How do you feel about step workouts? Love or hate them? I’ll admit, I used to be on the “not a fan” side. But today? Loved it. Let me know your thoughts! #StepItUp #WorkoutVariety #Find
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