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PUMP24 Vienna on Instagram: "Tuesday Tip with Trainer Alexis⚡️ Featuring the Pendulum Squat—taking you the rack setup, positioning and form!! Try this out on your next lower body circuit and let us know what you think 🤝 Stay after it @pump24vienna #pump24vienna #pump24fitness #viennava #fitness #gym motivation trainertip tuesday lowerbody inspo"
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PUMP24 Vienna on Instagram: "Tuesday Tip with Trainer Alexis⚡…
592 views8 hours ago
Instagrampump24vienna
Alexis Bellino on Instagram: "Dirt trails may not be for me. Did a 10 minute dirt ride, now jogging while James takes my spot on the trails. I’ll stick to the cement pavement! 藍. But hey, at least we are trying new things during this #pandemic! What are y’all doing for activity today??! ❤️"
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Alexis Bellino on Instagram: "Dirt trails may not be for me. Did a 10 …
75.9K viewsMar 31, 2020
Instagramalexis_bellino
Alexis Weightloss on Instagram: "DAY 6🎄 Cozy core > skipping your workout ⏱️ TIME BREAKDOWN Format: Circuit × 2 Work / Rest: 45 sec ON / 15 sec OFF Exercises: 4 Total Time: 10 minutes ONE ROUND = 5 MINUTES 1️⃣ DB Sit ups 45s work • 15s rest 2️⃣ DB Standing Marches 45s work • 15s rest 3️⃣ DB chops 45s work • 15s rest 4️⃣ DB Side bends 45s work • 15s rest ➡️ Repeat the circuit one more time ➡️ 5 minutes × 2 rounds = 10 minutes total If you can do this, you’re ready for more 👀 👉 Next challenge —
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Alexis Weightloss on Instagram: "DAY 6🎄 Cozy core > skipping your …
10.7K views2 days ago
Instagramlexiigettingfit
Fit couple Alejandro and Alexis 3-2-1 Time Under Tension (TUT) workout.
30:39
Fit couple Alejandro and Alexis 3-2-1 Time Under Tension (TUT) work…
204 views5 months ago
YouTubeMuscletopiaUSA-TV
‘RHOC’ recap: Shannon Beador and Alexis Bellino’s feud heats up over a gym?
28:57
‘RHOC’ recap: Shannon Beador and Alexis Bellino’s feud heats up ove…
2.9K viewsJul 26, 2024
YouTubePage Six
Alexis on Instagram: "Happy strong girl winter!!! It feels so good to be back in my comfy workout spot. Pretty sure I’m trauma bonded to the @movementgymscolorado treadmills. ❤️ Also so thanksful for good fuel from @thefeed - I’m obsessed with these @tailwindnutrition single serve packets. #movementgyms #thefeedambassadormonthly"
Alexis on Instagram: "Happy strong girl winter!!! It feels so good to be …
1.7K views1 day ago
Instagramdenverdoer
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, …
32.7M viewsFeb 7, 2022
YouTubeMadFit
25:25
20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | g…
19.6M viewsJul 29, 2021
YouTubegrowwithjo
26:23
Fuzion Fitness with Alexis #31: Chair Workout - November 2015
1.2M viewsOct 28, 2015
YouTubeNNPS-TV
1:20
foos in medicine on Instagram: "Two foos at UCLA battle it out fo…
31.9K views4 days ago
Instagramfoosinmedicine
2:09
New Workout Class Experience for a Healthy Lifestyle
5.4K views3 days ago
TikTokalexisoakleyy
10:23
10 MIN KILLER CORE & AB WORKOUT
2M viewsJun 6, 2023
YouTubeTRAIN WITH GAINSBYBRAINS
26:47
Fuzion Fitness #36: Chair Workout - July 2016
448.3K viewsJul 6, 2016
YouTubeNNPS-TV
2:56
You're The One That I Want - Chair One Fitness Choreo
342.9K viewsOct 14, 2021
YouTubeAlexis Perkins
0:15
Alexis Ren 10 Minute Abs Workout Review
153K viewsSep 15, 2020
TikToklifebymelchantel
24:51
PRIORITY ONE - Chair Based Exercise S7-Ep1
165.1K viewsOct 4, 2016
YouTubePPMtv
0:07
Alexis Herod on Instagram: "You’re doing amazing sweetie!!! @choos…
82.3K views4 days ago
Instagramlexieherod
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Alexis Bellino on Instagram
100.6K views3 months ago
Instagramalexis_bellino
18:49
'RHOC's Alexis Bellino on Season 18 and the Shannon Beador DUI Vi…
53.3K viewsAug 21, 2024
YouTubeEntertainment Tonight
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Alexis Raptis on Instagram: "Fun one from the other day😮‍💨 21 clean & …
49.5K views2 days ago
Instagramalexis_raptis
2:53
Alexis Bellino Puts Herself in Shannon Storms Beador’s Shoes …
48.2K viewsSep 13, 2024
YouTubeWatch What Happens Live with Andy Cohen
2:18
7 BEST BACK EXERCISES | CABLE MACHINE WORKOUT
28.1K viewsNov 18, 2022
YouTubeIron Spike
29:12
30 minute fat burning home workout for beginners. Achievable, low im…
57.4M viewsMar 24, 2019
YouTubeBody Project
0:20
Go do your workouts. Even if they’re at 6 am 🫠 happy Friday! 🖤 #ootd #wor…
24.6K views4 days ago
TikToklexwipp
0:10
Alexis Ladouceur | Online Fitness Coach on Instagram: "Ever notice …
19.2K views1 week ago
Instagramalexis__ladouceur
28:56
'RHOC' recap: Shannon Beador and Alexis Bellino's feud heats up ove…
Jul 26, 2024
Page Six
10:24
10 MIN EXTREME AB WORKOUT
1.4M viewsSep 15, 2022
YouTubeTRAIN WITH GAINSBYBRAINS
43:05
Billy Blanks Bootcamp
1.5M viewsFeb 21, 2017
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0:41
Paula Bellino on Instagram: "Which core workout is your favorite??"
2.5K views1 week ago
Instagramcescavie
12:44
Fun Fitness for your Pelvic Floor | Strengthen without kegels!
355.8K viewsMar 27, 2020
YouTubeDr. Bri's Vibrant Pelvic Health
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