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Anxious attachment often develops when love felt inconsistent growing up. When connection came and went, the nervous system learned to stay alert for signs of abandonment. As adults, this can show up as overthinking, needing reassurance, or fearing someone will leave. But beneath it isn’t clinginess, it’s protection. Healing begins when someone experiences steadiness, emotional safety, and the realization that love doesn’t have to be chased or constantly secured. #psychologyfacts #therapy #anxio
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