WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "how to get a six-pack?🦸‍♂️ - It’s not from endless crunches. Your hormones and genetics decide where you store fat—men in the lower belly, women in the hips. But you can’t target fat loss. Fat cells never disappear, they only shrink. The formula is simple: eat ~200 calories below maintenance, hit 1g of protein per pound of bodyweight, and train your abs like any muscle. Weighted ab work builds thickness so they pop, even at higher body fat. The swee

Fitness | Training | Nutrition on Instagram: "Read Caption ⬇️ Want the exact plan 1,000+ men used to build muscle fast and transform in just weeks? Hit the link in my bio to get your 12 Week Aesthetic Body Blueprint today. You can train abs for years… and still never see them. ❌ Jeff Seid cracked the code — and this 6-move ab workout is how he built that shredded, aesthetic core everyone talks about. Save this. 🔥 The Jeff Seid Ab Blueprint (3–4 sets each): • Hanging Around the World — 12–15 rep