What Time Should The Elderly Go to Bed After 70 For Better Health? The Doctor Answer After 70, your body whispers when it’s time to rest. The golden window is between 9 and 10 p.m.—a bedtime that brings deeper sleep and brighter mornings. 🌙💛 👉 If you’re ready to try it tonight, write “Rest Right, Live Bright” in the comments. “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. From essential health tips to inspiring life lessons, timeless quotes,
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