This workout was so hard !! 🔥😵⁣⁣ ⁣⁣ Normally I only train quads after my squat work .. but recently I’ve started incorporating some extra hamstring work as well which made this session super tough 🥵 But it’s the sessions that challenge you the most that always give the the results in return 💪⁣⁣ ⁣⁣ This was the full session if you want to try it for yourself:⁣⁣ ⁣⁣ 1. Low Bar Squats 3x8⁣⁣ 2. Reverse Lunges 3x10ea⁣⁣ 3a. Belt Squats (or Goblet Squats) 4x12⁣⁣ 3b. Prone Leg Curls 4x12⁣⁣ 4a. Leg Ex
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This workout was so hard !! 🔥😵⁣⁣ ⁣⁣ Normally I only train quads af…
144.3K viewsAug 23, 2020
FacebookStephanie Sanzo
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