Benefits of Brisk Walking: Burn More Calories in 30 Minutes
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Benefits of Brisk Walking: Burn More Calories in 30 Minutes
948.8K viewsSep 15, 2023
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Just finished a 30-minute treadmill walk and burned 211 calories! ‍♂️ Small steps add up — feeling great and keeping the momentum going!  #FitnessJourney #TreadmillWorkout #WalkForHealth #CardioDay #ProgressNotPerfection #StayMotivated #HealthyHabits #WeightLossJourney #KeepGoing #FitnessGoals | Carlos Duran | Facebook
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Just finished a 30-minute treadmill walk and burned 211 calories! ‍♂…
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Mani Singh Turka | Online Fitness Coaching on Instagram: "Comment ‘FIT’ for 1:1 online training⚡️ ⸻ 1️⃣ Treadmill – 30 mins ⏳ Calories: ~200 (speed + incline decide the burn) Walking, incline walk, or light jog… Treadmill is the king of sustainable fat loss. Low impact + high consistency. ⸻ 2️⃣ Elliptical – 30 mins ⏳ Calories: ~300 This machine uses both upper & lower body → More muscles = more calorie burn. Perfect for people with knee pain. ⸻ 3️⃣ Cycling – 30 mins ⏳ Calories: ~250 One of the e
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Mani Singh Turka | Online Fitness Coaching on Instagram: "Commen…
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