Having a good warm up before a tennis match or practice is key to not only preventing injury, but having a better performance overall. Here is a simple 5 minute warm up you can do before your next match or practice so that you feel more prepared on the court! | Essential Tennis
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Having a good warm up before a tennis match or practice is key to …
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Improve your tennis game: The 10-minute warm-up
Improve your tennis game: The 10-minute warm-up
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